Massage & Holistic

Reiki

Reiki is a form of energy and spiritual healing originating from ancient India. Reiki experience varies for each individual in may ways. I have received a range of feedback. such as: a sense of calm , a release of emotions, more mental clarity, feeling more balanced emotionally and physically, deeply relaxed, more grounded, able to concentrate more at work, energised.

Benefits of Reiki

• Calms the mind - may reduce stress, anxiety and depression
• Calms tension in the physical body
• Helps with insomnia/disturbed sleep patterns
• Helps feeling more balanced and grounded
• Helps to control emotions

Reflexology

Reflexology is a natural form of gentle holistic healing originating in China over five thousand years ago. Reflex points on the feet and hands are connected to each organ and structure in the body by energy channels. Reflexology is not a cure for illness — however, it supports the body’s natural ability to heal itself.

Enjoy a bubbly foot soak at the start of your reflexology treatment. The warmth of the water begins the relaxation process beautifully.

Benefits of Reflexology

• Harmonises the body’s vital functions
• Improves nerve function & circulation
• Reduces headaches & migraines
• Eliminates body toxins
• Enables deep states of relaxation
• Reduces symptoms of PMS
• Promotes sleep & helps insomnia
• Relieves stress, anxiety & depression

Massage therapy

Massage is the manipulation of muscles, ligaments, tendons and connective tissue. It has a positive effect on physical and mental wellbeing, decreasing stress and anxiety while promoting relaxation and equilibrium. After a massage your range of motion will be improved due to the removal of lactic acid that caused stiffness in the joints.

With all massage treatments, your desired pressure is discussed during the consultation and checked throughout to ensure your comfort. If you are unsure which massage is right for you, get in touch and Georgina will advise.

Benefits of regular massage

• Reduces stress and anxiety
• Manages depression
• Promotes sleep & reduces insomnia
• Alleviates symptoms of menopause
• Increases energy levels
• Reduces period pain symptoms
• Aids in reducing headaches & migraines
• Boosts immune function
• Improves circulation & skin elasticity
• Alleviates muscular tension & stiffness
• Stimulates lymphatic drainage
• Aids repair of scar tissue

Swedish & therapeutic massage

Swedish massage enhances circulation and blood flow to large muscle groups. It boosts the immune system, helps lower blood pressure, reduces headaches and alleviates musculoskeletal disorders. A light to medium pressure.

Therapeutic massage targets a specific complaint discussed during your initial consultation. Georgina will propose a bespoke treatment plan, focusing on the area of concern and referred pain.

Back, neck & shoulder massage

Whether you have a sedentary job or are on your feet all day, this treatment is perfect to relieve tension in the muscles, tissues and tendons of the neck, shoulders, upper and lower back. Customised to suit your needs.

Hot stone massage

An exceptionally relaxing massage using smooth heated stones placed on specific areas of the body and used during the massage to maximise therapeutic benefits. The heat warms and relaxes muscles to a deeper level, manipulating deep tissue more effectively to ease sore, tight muscles.

Depending on your needs, alternate hot and cold stones may be used to reduce inflammation, boost immunity and promote sleep.

Deep tissue massage

Activates deep muscles using specialised techniques with firmer pressure. Reduces tension, stress and pain. Trigger point work can alleviate widespread musculoskeletal pain. Beneficial for those who exercise regularly or have a manual job.

Indian head massage

A highly recommended, effective stress-relieving and deeply relaxing treatment. Particularly beneficial for those who work over a computer daily. Concentrates on pressure points of the face and scalp, using specialised techniques to relieve tension and stiffness in the neck and shoulders. Regular treatments help reduce headaches and migraines and manage anxiety and depression.

Serenity head spa - experience a full mind, skin, scalp and hair reset for full rejuvenation. Face wash, cleanse, steamed cloths and Aloe Vera sheet mask, plus a rosemary oil scalp, neck and shoulder massage.

Foot & leg massage

Stimulates blood flow, encourages efficient lymphatic circulation, and reduces stiffness in the muscles due to long periods of standing or sitting. A deeply relaxing treatment to reduce joint pain whether you lead an active or sedentary lifestyle. A 15-minute foot and leg massage may be added onto another treatment.

Aromatherapy massage

An exceptionally effective treatment to release endorphins and deeply relax mind and body. Luxurious aromatherapy essential oils are blended with a vegan-friendly soya bean wheatgerm carrier oil, suitable for the most sensitive skins. Your personal blend will enhance your massage experience beautifully, activating healing properties and stimulating the immune system.

Bamboo massage

A technique incorporating bamboo stalks of various lengths and diameters to produce deep tissue work. Highly effective for treating chronic pain including back pain and headaches. Excellent for lymphatic drainage and trigger point work. Muscle aches and pain may be alleviated with a reduction in stress and fatigue.

Pregnancy massage

A prenatal massage helps to reduce uncomfortable symptoms and discomfort experienced during pregnancy. Works gently on the soft body tissue, relaxing the mind, body and soul. Can help prepare the mother’s body for birth. Your comfort is checked regularly and pressure discussed throughout. Suitable after the first trimester.